Can Constipation Cause Back Pain: Know the Truth


Whenever we feel back pain and see some indications of constipation, we find ourselves in questions. For instance, “can constipation cause back pain?” and “what are the causes of constipation with back pain?” And if you are the person who are having this kind of problem and looking for the actual reason behind the cause then read the complete. 

In this article, you will learn many useful things for instance, the relation between lower, upper back pain with constipation, symptoms and treatments.

Can Constipation Cause Severe Back Pain?

Yes, constipation can sporadically cause lethal back pain. The link between constipation and back pain can be ascribed to innumerable factors:

  • Nerve Irritation: When the rectum is brim and impacted with stool, it can put pressure on close-by nerves in the lower back and sacrum, originating pain. This pressure can also extend to the lower back section, generating malaise and pain.
  • Muscle Tension: Constipation can move to increased muscle tension in the lower back as the body tightens during bowel movements. This tension can outcome in back pain, explicitly if it persevere over time.
  • Posture Changes: Individuals with constipation may unconsciously alter their pose to try and mitigate malaise or pain, which can head towards muscle strain and back pain.
  • Gastrointestinal Distress: Lethal constipation can cause bloating and abdominal discomfort. This malaise can sometimes be sensed in the back due to the interconnectedness of nerves and muscles in the abdominal and back sections.

Why Can Constipation Cause Back Pain?

Do you want to know why can constipation cause back pain? Constipation can cause back pain because of respective reasons:

  • Pressure on the Nerves: When you are constipated, your fecal matter becomes solid and strenuous to pass. This can generate an enlargement of fecal matter in the rectum and colon, originating pressure on the close-by nerves. The pressure on these nerves can spread to other sections of the body, encompassing the lower back, consequence in back pain.
  • Muscle Strain: Bruising during bowel movements when you are constipated can put extra tightness on the muscles in your lower back. This tightness can enhance muscle tension and malaise, supporting back pain.
  • Posture Changes: Constipation can cause you to alter your posture when sitting or standing to try to mitigate the malaise. These pose variations can damage the positioning of your spine and originate back pain over time.
  • Abdominal Distension: Constipation can cause your abdomen to become distended and bloated as gas and fecal matter amass. This distension can put pressure on the muscles and tissues in your lower back, arising pain and malaise.
  • Irritation of Nerves: The collection of fecal matter and gas in the intestines can also irritate the close-by nerves. This irritation can manifest as mentioned pain in the back, frequently described as a draining, aching disturbance.

Is It Possible for Back Pain to Cause Constipation?

Yes, it is practicable for back pain to originate constipation, albeit the link between the two may not be direct. Back pain can move to a diversity of changes in your body and lifestyle that can support constipation. Here are some mechanism in which back pain may be linked with constipation:

  • Reduced Bodily Movement: Back pain can limit your capacity to move comfortably, which may show a decrease in bodily movement. Systematic exercise can aid elevate healthy bowel movements, so reduced movement levels may hang-up the digestive system and support constipation.
  • Poor Posture: People with back pain often adopt poor posture to alleviate malaise. Slouching or hunching over can flatten the abdominal area, potentially impacting digestion and bowel movements.
  • Medications: Pain medicament, especially opioid painkillers prescribed for severe back pain, can have aftermath that include constipation. Opioids hang-up the digestive tract and can head towards constipation as a result.
  • Stress and Anxiety: Chronic pain, including back pain, can be mentally and emotionally stressful. Stress and anxiety can alter the natural actions of the digestive system and support constipation.
  • Dietary Changes: Some people with back pain may make dietary variations, for instance reducing their intake of fiber-rich foods, due to concerns about exacerbating their pain. A diet low in fiber can head towards constipation.
  • Dehydration: Chronic pain may also move to decreased fluid intake, as people may be reluctant to move or may forget to stay hydrated. Dehydration can make fecal matter harder and more difficult to pass.

Can Constipation Cause Lower Back Pain?

Yes, constipation can cause lower back pain in some scenarios. The lower back pain associated with constipation is typically introduced as “lower back pain with constipation” or “back pain due to constipation.”

Can Constipation Cause Upper Back Pain?

Yes, constipation can cause upper back pain indirectly. Acute constipation can head towards abdominal distension, nerve pressure, and altered posture, supporting to upper back discomfort. Straining during bowel movements and muscle tension can also move to upper back pain. Gas buildup and referred pain from the digestive system may exacerbate this sensation. While constipation isn’t the principal reason of upper back pain, it can be a contributing factor.

Can Constipation Cause Back Pain and Leg Pain at the Same Time?

Yes, constipation can cause simultaneous back and leg pain. Severe constipation can exert pressure on nearby nerves, leading to radiating pain in the lower back and legs. Straining during bowel movements can increase muscle tension in the lower back, resulting in pain that may extend to the legs. Additionally, altered posture and body movements to alleviate constipation discomfort can contribute to back pain that affects the legs.

What Are Symptoms of Constipation?

The extremity of signs can differ from person to person, but common indications of constipation may incorporate:

  • Unwonted Bowel Movements: Customarily, having fewer than three bowel movements per seven days may reflect constipation.
  • Troubling Passing Excrement: Struggling during bowel movements or feeling like you can’t totally vacant your bowels can be a reflection of constipation.
  • Hard or Dry Excrement: Excrement that are hard, dry, and problematic to pass are natural in constipation.
  • Abdominal Discomfort or Pain: You may encounter cramping, bloating, or abdominal discomfort when constipated.
  • Sensing of Unfinished Evacuation: Even after a bowel movement, you may feel like you haven’t totally vacant your bowels.
  • Rectal Bleeding: Troubling during bowel movements can temporary leave small quantity of blood on the toilet paper.
  • Anal Fissures: Constipation can originate small tears in the border of the anus, counted as anal fissures, which can be hurtful and may cause bleeding.
  • Variations in Bowel Regularities: A quick alteration in your natural bowel regularities, for instance transmuting between diarrhea and constipation, can also be a reflection of constipation-based issues.

Constipation side effects

Constipation can have several aftermath and unpredictable consequences, some of which can be intolerable or even harmful to your health if left unchecked. Here are some identified aftereffects and problems of constipation:

  • Abdominal discomfort: Constipation often causes abdominal pain, bloating, and malaise. You may feel a sense of completeness or weightness in your abdomen.
  • Hemorrhoids: Stretching during bowel movements can originate the generation or worsening of hemorrhoids, which are swollen blood vessels in the rectal section. Hemorrhoids can be excruciating and cause rectal bleeding.
  • Anal fissures: Constipation can advance the generation of tiny tears in the boundaries of the anus, known as anal fissures. These fissures can be excruciating and may bleed during bowel movements.
  • Rectal prolapse: Lethal or immedicable constipation may support rectal prolapse, a condition where the rectum protrudes from the anus. This can be excruciating and often requisite medical attention.
  • Bowel obstruction: Immedicable constipation can accelerate to a partial or complete bowel obstruction, which is a medical emergency. Signs may encompass severe abdominal pain, vomiting, and an inability to pass gas or stool. This condition requires immediate medical attention.
  • Bad breath and body odor: Immedicable constipation can move to the buildup of waste products in the colon, which may outcome in bad breath and body odor.
  • Nutritional deficiencies: Prolonged constipation can put their nose in with nutrient absorption in the intestines, potentially advancing to nutritional deficiencies over time.

What Are Causes of Constipation with Back Pain?

Constipation and back pain can occasionally be related, as there are innumerable possible reasons that can originate from both symptoms simultaneously. Here are some common causes of constipation with back pain:

  • Muscle Strain: Struggling during bowel movements can put force on the muscles in your lower back, generate back pain. This is especially natural when you’re constipated and have to push harder to excrement.
  • Pelvic Floor Dysfunction: Dysfunction in the muscles of the pelvic floor can hinder with normal bowel movements and may generate constipation along with lower back pain.
  • Dehydration: Insufficient hydration can cause hard, dry fecal matter, making them more trouble to excrement and mainly generating constipation and discomfort in the lower back.
  • Medications: Some medicines, including certain painkillers, opioids, and antacids, can decelerate bowel movements, originating constipation and serious back pain due to the malaise linked with constipation.
  • Dietary Factors: A diet low in fiber and high in processed foods can support constipation. Constipation itself can originate back pain if you struggle during bowel movements.
  • Medical Conditions: Chronic situation like irritable bowel syndrome (IBS), inflammatory bowel disease (IBD), and diabetes can cause both constipation and back pain in some scenarios.
  • Pregnancy: Pregnant women frequently encounter constipation due to hormonal variations and force on the bowels from the growing uterus. This can also originate back pain.
  • Stress and Anxiety: High levels of stress and anxiety can unsettle the digestive system, potentially originating constipation and muscle tension in the back.

How Can Constipation and Back Pain Be Treated?

Constipation and back pain can sometimes be related, as constipation can lead to discomfort and strain during bowel movements. Here are some strategies to treat and manage both constipation and back pain:

Dietary Changes:

  • Increase fiber intake: Eat more fiber-rich foods like fruits, vegetables, whole grains, and legumes to promote regular bowel movements.
  • Stay hydrated: Drink plenty of water throughout the day to help soften stools and prevent dehydration.
  • Limit processed foods: Reduce consumption of processed and low-fiber foods, as they can support constipation.

Lifestyle Changes:

  • Regular exercise: Participate in systematic bodily movement to stimulate bowel movements and ameliorate entire muscle tone, which can aid with back pain.
  • Proper posture: Handle good posture while sitting and standing to reduce strain on your back.


  • Over-the-counter laxatives: Confer with a caregiver before using laxatives, as they should not be used for an extended period. They can provide short-term comfort from constipation.
  • Pain relievers: Non-prescription pain relievers like ibuprofen or acetaminophen may help alleviate back pain. Confer an expert for genuine dosing and recommendations.

Natural Remedies:

  • Herbal teas: Some herbal teas like peppermint or ginger tea can aid with digestion and may deliver comfort from constipation.
  • Warm compresses: Applying a warm compress to the lower back can temporarily relieve back pain.

Physical Therapy:

  • For persistent back pain, physical therapy can be valuable. A physical therapist can present exercises and techniques to ameliorate posture, strengthen core muscles, and alleviate back pain.

Biofeedback and Relaxation Techniques:

  • These methods can help manage chronic constipation and related discomfort. Biofeedback can teach you how to control muscle contractions in the pelvic floor, while relaxation techniques like deep breathing can diminish stress and muscle tension that support both constipation and back pain.

Surgery (in severe cases):

  • Surgery is customarily a end point for treating lethal back pain originated by situations like herniated discs or spinal stenosis. It’s not a common treatment for constipation.


As we have learned about “can constipation cause back pain” through our article and several other important terms as well. For example, the symptoms, causes and treatments. All of these terms are important to clear the doubt about the relation or not relation between back pain and constipation. 

So, if you are really suffering from constipation and seeing some signs of back pain as well then this article has every news for you.

Frequently Asked Questions

Q1: What are the common causes of constipation?

Ans: Common causes of constipation include dehydration, low fibre intake, medication use, and lack of exercise.

Q2: How is constipation diagnosed?

Ans: A healthcare provider may diagnose constipation through a physical exam, medical history, and/or diagnostic tests.

Q3: What are the potential complications of constipation?

Ans: Complications of constipation may include haemorrhoids, faecal impaction, bowel obstruction, and malnutrition.

Q4: How can constipation be treated?

Ans: Treatment for constipation may include lifestyle changes, over-the-counter medications, prescription medications, biofeedback therapy, and surgery.

Q5: How can constipation be prevented?

Ans: Constipation can be prevented by increasing fibre intake, staying hydrated, exercising regularly, establishing a regular bowel routine, avoiding constipation-causing foods, and managing stress.

Q6: Can constipation cause nausea?

Ans: Yes, constipation can cause nausea due to the pressure on the digestive tract and the buildup of toxins in the body.


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